Physical activity
Begin the treatment of prostatitis folk remedies, the most effective method, according to the opinion of experienced professionals will be: exercise and proper diet, the details are on this website. Prostate according to the properties of, an inflammatory disease, not bacteria. In this respect, the exercises improve the blood circulation in the prostate will be the most effective in the fight against the disease.
Squats weight bearing, leg lifts, scissors, and other exercises for the lower body – this is all that is necessary for the treatment of disease. Furthermore, the greater efficiency of the treatment, you need to workout to include the cardio exercises such as running, jumping, in the gym your endurance, swimming, Cycling.
Most popular recipes
Prevention of prostate certain recipes – the second effectiveness. However, it is used more often than the first, because of the fact that it is easier, and not forced to work, and most importantly – very tasty! In addition, not all people have the opportunity to play sports, because any physical limitations, or severe obesity.
Most popular recipes:
Tea, honey, – it is necessary to completely abandon sugar, using diet just the heart: 150-200 grams / day. This natural product improves urination, reduces pain, normalizes the body;
- Pumpkin – you may not require any recipe, you just need to drink a glass of pumpkin juice a day to saturate the body with the useful vitamins, micro-elements. Also useful to eat fresh pumpkin seeds, without roasting, as members of a greater amount of zinc necessary for men. Use the diet that the vegetable must not be more than a month;
- Tincture of aspen bark to collect the spring thickness of about 3-5 mm, then you have to grind, then pour in the vodka, which allow to infuse for two weeks in the closed light in the room. Drink 3-4 cups of infusion, dilution of 1/4 part water;
- Also useful is the use of will be: parsley, onion, garlic, dill, blueberries, ginger, and peanuts.
Healing plants
Wormwood and celandine – easily available herbs, which is very helpful in the initial stages of the treatment, since they reduce the pain of cramps and help you recover the urinary system.
Wormwood can be used in a dry form, a pinch of herbs to the water for every meal. If you still have on hand, thyme, you can make broth in a ratio such that the wormwood was 4 times more. Should be taken one hour before meals for one month.
The treatment of celandine, you need to get the juice, then add a few drops to a glass of boiled water. To drink such drinks in a day, at least 10.