Prostatitis is a very common disease that can significantly reduce a patient's quality of life. Due to the development of the disease, the man may experience energy problems, pain, and difficulty urinating. In terms of the quite complicated and prolonged treatment process, the prevention of prostatitis is becoming an urgent solution, because prevention is more than a complete solution.
The reason for the development of prostatitis
This disease is characterized by a sudden onset, but this does not mean that it appeared without a reason. The development of prostatitis predates quite a long time, in which the male genital system is exposed to negative factors.
Let's take a look at what causes the development of this disease:
- prolonged lack of sexual activity;
- sedentary, passive lifestyle;
- changes sexual partners often;
- poor nutrition leads to malfunctioning metabolism;
- delay ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, smoking frequently;
- reduces the level of immunity;
- consumes too much fatty, spicy, spicy, and salty foods.
Indiscriminate sexual activity can also stimulate the development of the disease.
Also, there are several professions where their representatives tend to develop this disease:
- Office workers, as they spend most of their time sitting.
- Workers of many different industries work in environments with high humidity and low temperature.
- People who drive more than five hours a day. We are talking about truck drivers, taxi drivers, etc. v.
The chance of getting prostatitis in drivers is up to 95%. This is explained by the fact that a person not only sits most of the time but also experiences vibrations. In many drivers, prostate disease is diagnosed as early as 30 years old.
Means of prevention
Men with an active lifestyle are much less likely to have prostate problems.
Prostatitis usually responds well to modern medicine. However, stopping the development of the disease is much easier than curing it. This is also true for patients who have recovered from prostatitis, as the disease can return.
The basis of preventive measures is maintaining a healthy lifestyle combined with adherence to some simple recommendations can reduce the risk of developing this disease.
Specialists identify the three most important causes of prostatitis:
- infectious injury to the body;
- processes stagnating in the pelvic region;
- hypothermia.
Therefore, the necessary precautions should be taken to prevent the body from being exposed to the above negative factors. Below we will look at how to avoid prostatitis.
Biologically active vitamins and preparations
There are a number of medications designed to prevent the development of prostatitis. However, they should only be used as directed by a specialist. Usually, doctors prescribe the following drugs to their patients to prevent prostatitis:
- vitamin complex;
- functional foods;
- Homeopathic remedies; Suppositories
- for the prevention of prostatitis; mineral complexes
- .
The basis to prevent prostatitis is to strengthen the body with useful substances. For this reason, vitamins should not be ignored. Vitamins A, D, B6 and E are especially important to maintain prostate health, normalize metabolism, and contribute to the normal functioning of the endocrine glands.
The following trace elements are necessary for the normal functioning of the prostate gland:
- selenium;
- magnesium;
- zinc;
- hardware.
All of them are contained in special vitamin complexes.
Homeopathic medicine is a great way to prevent prostatitis. Such pills for the prevention of prostatitis are not likely to cause harm to the body, but at the same time they effectively eliminate foci of inflammation, allowing the body to develop immunity to pathogenic bacteria. . Patients with impaired genitourinary system are often prescribed homeopathic drugs containing aconite and belladonna extracts.
When the development of prostatitis is suspected for the first time, men should consult a specialist as soon as possible. Self-medication can only exacerbate the patient's condition, cause the development of a large-scale inflammatory process and require serious treatment.
Exercises
Sports is the best way to prevent all diseases. Moderate physical activity is indicated for all patients with sedentary lifestyles. The following sports are great for preventing prostatitis:
- mountain climbing;
- is running;
- hiking;
- walking race;
- yoga;
- sports games have no relation to hypothermia or heavy exertion.
Cannot use too heavy load.
If men do not want or have no free time to participate in the above sports, they should pay attention to separate exercises to prevent prostatitis. They allow you to strengthen the pelvic floor muscles, improve blood circulation in the pelvic region and prevent the development of stagnant processes.
Another great choice for fighting prostatitis is the complex Kegel exercise, which has been used effectively for nearly a hundred years to prevent the disease. Such exercises can be performed not only to prevent prostatitis, but also in the case of a chronic form of the disease.
For special recommendations regarding such classes you should contact an expert. He will conduct a comprehensive examination of the patient and determine the most suitable exercises to prevent prostatitis. They can be done both at home and in the gym, assuming the use of special sports equipment.
Principles of Healthy Nutrition
Fish dishes should be included in the diet of every patient with prostatitis.
One of the basic principles for preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- beans
- bran bread; particles
- ;
- porridge.
Don't eat too salty. The fact is that salty foods help retain a large amount of fluid in the body, reducing the amount of urine produced.
In the daily diet of the patient, as few foods containing high cholesterol as possible. If not, the development of atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fatty gravy;
- animal oil;
- lard;
- boiled and smoked sausage;
- muffins, certain types of cookies and cakes.
Frequent constipation can cause prostatitis, which is pinched by hard stools. To prevent this, you should include as much plant fiber as possible on a daily basis, eating fruits and vegetables. Porridge and kefir will help normalize bowel function.
Patients with a tendency to develop prostatitis should eat as little meat and fatty fish as possible. It is better to eat steamed chicken, rabbit or fish. We recommend a similar cooking option for vegetables.
Food must contain the maximum amount of nutrients. The following micronutrients are most beneficial for the prostate gland:
- Iron.Found in large amounts in apples, dill and liver.
- Zinc.Found in nuts, seafood, legumes.
- Magnesium.Found in wheat bran, cashew nuts, buckwheat, almonds, soybeans, rice, eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The Role of Regular Sexuality
An enriching intimate life significantly reduces the risk of developing prostatitis.
A mature man only needs regular sex. This will help eliminate prostatitis and the development of blockages in the pelvic area.
However, we are talking about regular sex with a normal partner. Changing partners often can only aggravate the situation. The fact that every woman's vaginal microflora is different, which can cause an inflammatory process in the prostate gland.
Absolutely not having sex will be more dangerous when secretions and decomposition products accumulate in the organ, being excreted when ejaculation. Also, during ejaculation, there is a strong contraction of the pelvic muscles, which is why regular sex is key for men's health.
An Introduction to Masturbation
If a man does not have a long-term sexual partner and does not have an active sex life, then such a situation leads to the development of inflammatory processes in the prostate gland. Masturbation will help solve this problem, effectively prevent the process of stagnation.
Doctors strongly recommend that patients masturbate periodically, this promotes the dispersion of blood in the tissues of the organ and prevents the stagnation of the secretory glands. For the normal functioning of the organ, 2-3 ejaculations per week are sufficient.
Masturbation cannot replace full sexual intercourse. In the latter case, the pelvic muscles contract harder, so the blood will flow better.
Traditional medicine
The main assistant in the fight against disease in men is parsley.
Folk formulas can not only be used for prevention but can also treat prostatitis. When properly prepared, these agents will gently affect prostate tissue, improve blood circulation and prevent the development of stagnant processes.
Despite the fact that most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact that self-medication can cause complications, will be very difficult to eliminate. In fact, not all folk remedies are completely harmless.
Pumpkin seeds are a great remedy to prevent prostatitis. Furthermore, their positive effects are confirmed by representatives of official medicine. To prevent the development of the disease, it is enough to eat only 25-30 seeds per day. Crushed sunflower seeds mixed with honey are also a good remedy.
Other precautions are:
- burdock root;
- parsley;
- pear leaf; tea
- with honey;
- bows;
- propolis;
- original red; Chestnut
- .
To effectively prevent prostatitis with folk remedies, you must first consult a specialist about the formula, dosage and treatment.
Take a shower
Bathing process helps to warm up the body, increases blood flow. As a result, an active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, bathing the patient simultaneously with physiotherapy procedures.
Warm foot warmers are a great home remedy for prostatitis. It can be done daily. After the warm-up, your feet should be warmed up.
Taking a bath is not only for prevention but also for the treatment of prostatitis. At the same time, it is strictly forbidden to go to the sauna for patients with exacerbations of the disease, since in this case, the inflammatory process will only intensify. But with chronic prostatitis, which is in remission, it is allowed to carry out bathing procedures.
Separately, it must be said about swimming in an ice hole. Despite all the therapeutic effects, the procedure is not a good preventive measure of prostatitis. Moreover, it can cause a relapse of the disease, the disease in a chronic form.
Therefore, a comprehensive approach is needed to prevent prostatitis. At the same time, it's not too difficult to avoid the development of this disease - just having a healthy lifestyle and monitoring your health is enough.